Fuel Your Body, Focus Your Mind
In this interactive session, participants will explore how nutrition, movement, and daily health habits directly impact energy levels, mental clarity, and productivity at work. Led by Heidi Dubé, Fitness Professional and Nutrition Practitioner, the session breaks down practical, evidence-based strategies that can be applied immediately in both personal and professional settings. Participants will engage in discussion and reflection around common workplace challenges such as fatigue, stress, and inconsistent energy. The session emphasizes realistic, sustainable wellness practices that support performance, focus, and long-term health without adding more to an already full plate. Attendees will leave with actionable tools to support their well-being and create healthier, more productive workdays.
Boundaries, Burnout, and Balance
Discover practical strategies to prevent burnout, set healthy expectations, and maintain balance. In this interactive session, participants will explore what burnout really looks and feels like, including how it may show up in their own lives, as well as in families, colleagues, and friends. Charis Nepinak will guide participants through common signs of burnout and the role boundaries play in protecting personal well-being. Attendees will gain practical insight into recognizing early warning signs in themselves, building healthier boundaries, and responding with care when someone else may be struggling. This session acknowledges the many roles women often juggle and focuses on how recognizing limits, setting boundaries, and offering support to ourselves and others can help participants protect their energy, sustain balance, and show up as their best, both personally and professionally.
When Things Go Sideways
In this practical and interactive session, participants will explore how conflict shows up in everyday work situations and why it often escalates when needs, emotions, and triggers go unrecognized. Stacey Messner will guide participants through the basics of conflict resolution, including understanding conflict styles, identifying triggers, and clarifying needs and feelings, placing a strong emphasis on active listening and self-awareness. Through real-world workplace scenarios, participants will build confidence in applying these skills to support clearer communication and healthier outcomes at work, at home, and in the community, while developing greater awareness of their own responses and the impact they have on others.
From Chaos to Clarity
This practical, hands-on session is designed to help participants create professional, visually engaging presentations and marketing materials with confidence. Led by Dani Wearden of Rural Heart Media, the session breaks down key design concepts and demonstrates how to achieve polished results using accessible online tools. Participants will learn simple strategies to improve layout, consistency, and visual impact. Ideal for small businesses, community organizations, and creatives, no design background is required. Attendees will leave with practical tips they can apply immediately to create clearer, stronger, and more engaging online content.